Food that increases the production of seminal fluid (sperm)

Sperm, also known as seminal fluid is a mysterious secret, a taboo, almost as much as the dark side of the Internet is. During your life, you’ve certainly heard tons of myths about sperm. One of them is, for example, that you can impregnate a girl from hot water in a bath or Jacuzzi if you ejaculated there. The myths are surely vague, but the question is what is the truth, and what is the hoax. Therefore, let’s separate the facts from fiction.

Generally, sperm isn’t particularly durable. It is designed to be deposited in the immediate proximity of the place where it should go to conceive and it quickly dies when it’s exposed to heat, cold, pH changes, dryness, even plain water, let alone water that is combined with chemicals, which is located in warm bathtubs, such as Jacuzzi tubs in wellness.

Male fertility

Male fertility can be very delicate in some ways. It is therefore recommended that men who take care of their fertility take care of their lifestyle. Namely, there is evidence that marijuana, alcohol, and smoking reduce male fertility. In addition, spending too much time in warm baths also reduces the number of sperm count, and therefore the fertility of a man. Showering is fine, but the long, warm baths are not.

But many other gossips about what lessens male fertility are generally untrue. Such as the use of microwave ovens, fitness, exercise and consuming carbonated drinks. So it’s perfectly fine for a man to shower while dinner in a microwave heats, during which he will drink something carbonated. On the other hand, it may not be good for some other aspect of your health, but it will certainly not disturb your fertility.

Your sperm count changes depending on the seasons. The number of sperm is supposedly the lowest during the summer, and the highest during the winter months, because exposure to high temperatures affects their number. Overheating can be caused by a laptop that you’re holding in your lap or a simple by warm bath or Jacuzzi.

Food that affects the sperm count

A healthy, balanced diet does not only prevent diseases like diabetes, obesity, gallstones, hypercholesterolemia, hypertriglyceridemia, hypertension, or stroke, but it could also be very important for your reproductive health.

If you try to increase your fertility through the diet, it is recommended not to exclude carbohydrates because it is also suggested to future fathers to be physically active, and physical activity needs carbohydrate intake, especially before a training.



Apart from acting as an aphrodisiac and stimulating sexual desire, they contain zinc that increases the level of sex hormones. The fact is that the man who is infertile have lower zinc levels in the blood than men who are fertile. This element stimulates the production of sperm and protects the sperm from damage, while also improving the already existing damage.

Pumpkin seeds

Similar to red meat and oysters, the pumpkin seeds are abundant with zinc. which increases the level of sex hormones. They contain phytochemicals and antioxidants that reduce the level of free radicals in the body. Furthermore, they are rich in omega-3 fatty acids, the natural fatty acids that increase blood flow to the genitals.

Dark chocolate

The dark chocolate has many amino acids that stimulate the production of spermatozoa, increasing their number, but also the volume of sperm. An amino acid, L-arginine, stimulates more intense orgasms.

Goji berries

These berries regulate the temperature in the testicles, which protects the health of spermatozoa. Goji berries improve circulation in the genitals and fight against the oxidative stress that destroys spermatozoa.


This fruit is rich with an enzyme called bromelain, the enzyme which can regulate the level of full hormones. Bananas are also abundant in vitamins B1, A and C. Those vitamins increase sexual endurance and stimulate sperm production. This increases the chances of conception. Vitamin C plays a large role in male fertility as it improves the sperm motility, count and morphology.


This vegetable increases the number of spermatozoa and improves their quality. Asparagus is very rich in vitamins C and E. Vitamin C protects the health of the testicles and sperm from damage caused by free radicals, while vitamin E stimulates the production of sex hormones.


Walnuts have a high concentration of omega-3 fatty acids, which improves circulation in the genitals. Besides that, walnuts contain the amino acid arginine, which increases the number and volume of spermatozoa.


Ginseng supplements can improve certain aspects related to sperm health such as sperm count and sperm motility. An active ginseng ingredient from the ginseng is called ginsenoside. Ginsenoside can improve sperm function, increasing the production of nitric oxide (NO).


It is the best source of lycopene, an antioxidant that improves the mobility of spermatozoa as well as their morphology.

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