A toxic relationship is any interpersonal relationship whose participants do not support one another, in which the partners are in conflict, where one partner wants to undermine the other, relationships dominated by competition, disrespect and lack of connection.
Relationships like this are constantly uncomfortable and exhaust partners to the point where negative moments outweigh the positives. Toxic relationships psychologically, emotionally and even physically harm partners.
Common habits of partners in a toxic relationship
Partners criticize each other
A toxic relationship is characterized by chronic criticism, as well as tension. Partners feel like they can never meet each other’s expectations. It’s a learned behavior that comes from the family. If a person is brought up by parents who are prone to constant criticism, it becomes normal for that person to criticize all love relationships which later become toxic.
One of the habits of people who are in a toxic relationship is avoiding communication and connecting with a partner, which ultimately leads to feelings of loneliness and isolation.
Communication is a two-way street, and it’s not difficult to get into a rhythm of avoiding conversations that can then create the need to avoid and slowly distance themselves from each other when the partner does not want to say what bothers them.
Controlling each other
The relationships in which partners try to control each other’s behavior are unfortunate and toxic. One of the sides of adulthood is the freedom to choose how you behave. In a happy marriage or a relationship, partners should trust each other’s common sense. Sometimes, when they don’t have enough confidence, partners do their best to control each other’s behavior. Partners should instead learn how to influence one another and negotiate to get what they want.
Why do people stay in toxic relationships
You don’t want to hurt her
It’s quite clear that you care about the person you spent time with, even if you don’t feel what you felt at the beginning of the relationship.
Fear of loneliness
It’s good to have someone with you who can attend social events, family gatherings and the like. However, this should not even be the main reason for your relationship.
You may not want to be with your partner anymore, but you are somehow comfortable with her because you are used to spending time with her. It is easier to tolerate conformism than to be brave, break the line and start a new life.
Children are one of the most common reasons why couples stay together. Although unhappy, it is difficult for them to end their relationship or marriage because they do not want to hurt their little ones. Children find it difficult to divorce their parents and this is a very thankless situation. However, research has shown that children of divorced parents are happier than those who have to watch their parents fight every day.
You think you can’t do better
It’s hard to deal with uncertainty, but you have to be confident and know that there is certainly someone out there who will love you the way you deserve. Being with someone just because you think you won’t be able to find a better one is a very selfish and unhealthy reason to stay in a relationship.
If you find yourself in any of these claims, think carefully about your relationship and whether it is time to end it.
What can you do if you find yourself in this situation?
If all of this sounds familiar to you, it’s time to take action If you suffer emotionally and psychically, ask yourself if the problem can be solved. If depression and trauma, affect the behavior of one or both partners, psychotherapy or medication may be helpful. It is important to discover the root of the problem, but sometimes parting ways is imminent.